Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:51 | +0.2% | 33th | 4:10 |
| Run 2 | 4:03 | 4:06 | -1.2% | 31th | 4:24 |
| Run 3 | 4:28 | 4:22 | +2.2% | 39th | 4:42 |
| Run 4 | 4:29 | 4:25 | +1.3% | 37th | 4:47 |
| Run 5 | 4:36 | 4:32 | +1.4% | 36th | 4:55 |
| Run 6 | 4:34 | 4:27 | +2.3% | 39th | 4:51 |
| Run 7 | 4:37 | 4:29 | +2.7% | 41th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.6% | 57th | 3:52 |
| Sled Push | strength | 1:01 | 1:21 | -25.0% | 1th | 1:28 |
| Sled Pull | strength | 2:53 | 2:48 | +2.8% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 3:26 | 2:50 | +21.1% | 69th | 3:10 |
| Row | aerobic | 4:17 | 4:13 | +1.2% | 40th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.9% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:11 | -3.5% | 29th | 3:34 |
| Wall Balls | strength | 4:14 | 3:57 | +6.9% | 55th | 4:14 |
| Total Running | running | 30:39 | 30:23 | +0.9% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength