Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
472
Total Time
1:08:43
Overall Percentile
33.6
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:51 +2.4% 39th 4:10
Run 2 4:17 4:06 +4.5% 47th 4:24
Run 3 4:36 4:22 +5.3% 48th 4:42
Run 4 4:26 4:25 +0.2% 34th 4:47
Run 5 4:33 4:32 +0.3% 33th 4:55
Run 6 4:34 4:27 +2.3% 39th 4:51
Run 7 4:32 4:29 +0.9% 37th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:45 -1.7% 22th 3:52
Sled Push strength 1:15 1:21 -7.8% 15th 1:28
Sled Pull strength 2:54 2:48 +3.4% 40th 3:04
Burpee Broad Jump aerobic 3:04 2:50 +8.1% 48th 3:10
Row aerobic 4:15 4:13 +0.4% 36th 4:23
Farmers Carry strength 1:27 1:35 -9.0% 13th 1:43
Sandbag Lunges strength 3:59 3:11 +24.6% 74th 3:34
Wall Balls strength 3:54 3:57 -1.5% 30th 4:14
Total Running running 30:55 30:23 +1.7% 38th 32:50

How to Read This Analysis