Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
473
Total Time
1:08:44
Overall Percentile
33.9
Lower is faster
Athlete
Joe Keith

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 3:51 +8.8% 54th 4:10
Run 2 4:17 4:06 +4.4% 47th 4:24
Run 3 4:26 4:22 +1.4% 38th 4:42
Run 4 4:36 4:25 +3.9% 43th 4:47
Run 5 4:44 4:32 +4.3% 44th 4:55
Run 6 4:32 4:27 +1.5% 37th 4:51
Run 7 4:24 4:29 -2.1% 29th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:45 +5.8% 70th 3:52
Sled Push strength 1:08 1:21 -16.5% 4th 1:28
Sled Pull strength 3:07 2:48 +11.1% 58th 3:04
Burpee Broad Jump aerobic 2:38 2:50 -7.2% 22th 3:10
Row aerobic 4:13 4:13 -0.4% 30th 4:23
Farmers Carry strength 1:49 1:35 +14.0% 71th 1:43
Sandbag Lunges strength 2:53 3:11 -9.8% 16th 3:34
Wall Balls strength 4:07 3:57 +3.9% 46th 4:14
Total Running running 31:11 30:23 +2.6% 40th 32:50

How to Read This Analysis