Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:51 | -2.0% | 27th | 4:10 |
| Run 2 | 3:57 | 4:06 | -3.7% | 23th | 4:24 |
| Run 3 | 4:20 | 4:22 | -0.9% | 31th | 4:42 |
| Run 4 | 4:24 | 4:25 | -0.6% | 32th | 4:47 |
| Run 5 | 4:38 | 4:32 | +2.1% | 38th | 4:55 |
| Run 6 | 4:48 | 4:27 | +7.5% | 52th | 4:51 |
| Run 7 | 4:47 | 4:29 | +6.4% | 50th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.4% | 31th | 3:52 |
| Sled Push | strength | 1:28 | 1:21 | +8.1% | 55th | 1:28 |
| Sled Pull | strength | 3:00 | 2:48 | +7.0% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.5% | 64th | 3:10 |
| Row | aerobic | 4:06 | 4:13 | -3.1% | 18th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.7% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:11 | -3.6% | 29th | 3:34 |
| Wall Balls | strength | 3:50 | 3:57 | -3.2% | 24th | 4:14 |
| Total Running | running | 30:41 | 30:23 | +0.9% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength