Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Garrett Dolan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:51 | +7.1% | 50th | 4:10 |
| Run 2 | 4:21 | 4:06 | +6.1% | 52th | 4:24 |
| Run 3 | 4:29 | 4:22 | +2.6% | 40th | 4:42 |
| Run 4 | 4:34 | 4:25 | +3.2% | 41th | 4:47 |
| Run 5 | 4:26 | 4:32 | -2.3% | 27th | 4:55 |
| Run 6 | 4:26 | 4:27 | -0.7% | 31th | 4:51 |
| Run 7 | 4:31 | 4:29 | +0.5% | 36th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:45 | +9.3% | 85th | 3:52 |
| Sled Push | strength | 1:20 | 1:21 | -1.7% | 30th | 1:28 |
| Sled Pull | strength | 3:00 | 2:48 | +7.0% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:50 | +19.9% | 68th | 3:10 |
| Row | aerobic | 4:19 | 4:13 | +2.0% | 44th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.7% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:11 | +7.9% | 50th | 3:34 |
| Wall Balls | strength | 3:46 | 3:57 | -4.9% | 20th | 4:14 |
| Total Running | running | 30:55 | 30:23 | +1.7% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength