Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:51 | -8.9% | 14th | 4:10 |
| Run 2 | 3:55 | 4:06 | -4.5% | 21th | 4:24 |
| Run 3 | 4:17 | 4:22 | -2.0% | 28th | 4:42 |
| Run 4 | 4:27 | 4:25 | +0.5% | 35th | 4:47 |
| Run 5 | 4:30 | 4:32 | -0.9% | 30th | 4:55 |
| Run 6 | 4:21 | 4:27 | -2.6% | 27th | 4:51 |
| Run 7 | 4:27 | 4:29 | -1.0% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.5% | 37th | 3:52 |
| Sled Push | strength | 1:44 | 1:21 | +27.7% | 88th | 1:28 |
| Sled Pull | strength | 2:46 | 2:48 | -1.4% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 3:40 | 2:50 | +29.2% | 80th | 3:10 |
| Row | aerobic | 4:23 | 4:13 | +3.6% | 53th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.9% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:24 | 3:11 | +37.6% | 87th | 3:34 |
| Wall Balls | strength | 3:55 | 3:57 | -1.1% | 31th | 4:14 |
| Total Running | running | 29:28 | 30:24 | -3.1% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength