Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
51
Total Time
1:11:18
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +0.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:36 | +6.6% | 48th | 5:01 |
| Run 2 | 3:49 | 3:45 | +1.5% | 26th | 4:10 |
| Run 3 | 3:53 | 4:03 | -4.4% | 11th | 4:36 |
| Run 4 | 3:55 | 4:05 | -4.2% | 14th | 4:39 |
| Run 5 | 3:56 | 4:09 | -5.5% | 11th | 4:44 |
| Run 6 | 3:56 | 4:03 | -3.1% | 15th | 4:35 |
| Run 7 | 3:59 | 4:05 | -2.7% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.8% | 61th | 4:15 |
| Sled Push | strength | 2:52 | 3:02 | -6.0% | 13th | 3:36 |
| Sled Pull | strength | 5:31 | 4:56 | +11.6% | 37th | 6:24 |
| Burpee Broad Jump | aerobic | 2:45 | 3:20 | -17.9% | 3th | 4:17 |
| Row | aerobic | 4:32 | 4:17 | +5.5% | 53th | 4:32 |
| Farmers Carry | strength | 1:29 | 1:42 | -12.8% | 5th | 2:05 |
| Sandbag Lunges | strength | 5:20 | 3:54 | +36.6% | 67th | 4:58 |
| Wall Balls | strength | 7:08 | 5:36 | +27.1% | 48th | 7:36 |
| Total Running | running | 28:23 | 29:03 | -2.3% | 16th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength