Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
479
Total Time
1:08:48
Overall Percentile
34.1
Lower is faster
Athlete
David Richards

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +12.9%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 3:51 +10.9% 60th 4:10
Run 2 4:12 4:06 +2.3% 40th 4:24
Run 3 4:21 4:22 -0.6% 33th 4:42
Run 4 4:22 4:25 -1.4% 31th 4:47
Run 5 4:44 4:32 +4.1% 44th 4:55
Run 6 4:41 4:28 +4.8% 47th 4:51
Run 7 4:43 4:30 +4.8% 46th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:45 -0.9% 28th 3:52
Sled Push strength 1:25 1:21 +4.3% 45th 1:28
Sled Pull strength 2:52 2:48 +2.1% 37th 3:04
Burpee Broad Jump aerobic 2:43 2:50 -4.4% 28th 3:10
Row aerobic 4:10 4:14 -1.6% 25th 4:23
Farmers Carry strength 1:35 1:35 -0.8% 32th 1:43
Sandbag Lunges strength 3:18 3:12 +3.1% 41th 3:34
Wall Balls strength 4:02 3:57 +1.7% 40th 4:14
Total Running running 31:20 30:25 +3.0% 42th 32:50

How to Read This Analysis