Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +3.9% | 43th | 4:10 |
| Run 2 | 4:04 | 4:06 | -1.0% | 32th | 4:24 |
| Run 3 | 4:13 | 4:22 | -3.7% | 24th | 4:42 |
| Run 4 | 4:20 | 4:25 | -2.2% | 29th | 4:47 |
| Run 5 | 4:27 | 4:32 | -2.1% | 28th | 4:55 |
| Run 6 | 4:30 | 4:28 | +0.7% | 36th | 4:51 |
| Run 7 | 4:19 | 4:30 | -4.1% | 24th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:46 | +9.7% | 87th | 3:52 |
| Sled Push | strength | 1:22 | 1:21 | +0.6% | 36th | 1:28 |
| Sled Pull | strength | 3:42 | 2:48 | +31.7% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 2:22 | 2:50 | -16.7% | 8th | 3:10 |
| Row | aerobic | 4:40 | 4:14 | +10.2% | 83th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.9% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:12 | -3.7% | 29th | 3:34 |
| Wall Balls | strength | 4:41 | 3:57 | +18.1% | 81th | 4:14 |
| Total Running | running | 29:54 | 30:26 | -1.8% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength