Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
483
Total Time
1:08:51
Overall Percentile
34.4
Lower is faster
Athlete
Liam Cooper

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.9%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:51 -0.4% 32th 4:10
Run 2 4:02 4:06 -1.8% 30th 4:24
Run 3 4:18 4:22 -1.8% 29th 4:42
Run 4 4:38 4:26 +4.5% 46th 4:47
Run 5 4:23 4:32 -3.6% 24th 4:55
Run 6 4:21 4:28 -2.8% 27th 4:51
Run 7 4:10 4:30 -7.5% 17th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:46 -0.9% 28th 3:52
Sled Push strength 1:12 1:21 -11.7% 9th 1:28
Sled Pull strength 2:40 2:48 -5.1% 22th 3:04
Burpee Broad Jump aerobic 2:42 2:50 -5.1% 26th 3:10
Row aerobic 4:17 4:14 +1.1% 40th 4:23
Farmers Carry strength 1:29 1:35 -7.1% 16th 1:43
Sandbag Lunges strength 3:17 3:12 +2.4% 41th 3:34
Wall Balls strength 4:59 3:58 +25.6% 88th 4:14
Total Running running 29:43 30:27 -2.4% 28th 32:50

How to Read This Analysis