Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:11:32
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.7% | 28th | 5:01 |
| Run 2 | 3:39 | 3:46 | -3.2% | 14th | 4:10 |
| Run 3 | 4:03 | 4:04 | -0.6% | 20th | 4:36 |
| Run 4 | 4:07 | 4:06 | +0.4% | 25th | 4:39 |
| Run 5 | 4:00 | 4:10 | -4.2% | 14th | 4:44 |
| Run 6 | 3:53 | 4:04 | -4.6% | 12th | 4:35 |
| Run 7 | 3:53 | 4:06 | -5.4% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:04 | +10.2% | 85th | 4:15 |
| Sled Push | strength | 3:20 | 3:03 | +8.9% | 38th | 3:36 |
| Sled Pull | strength | 6:17 | 4:58 | +26.3% | 53th | 6:24 |
| Burpee Broad Jump | aerobic | 3:29 | 3:22 | +3.3% | 27th | 4:17 |
| Row | aerobic | 4:32 | 4:18 | +5.4% | 53th | 4:32 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.1% | 43th | 2:05 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -1.2% | 21th | 4:58 |
| Wall Balls | strength | 6:50 | 5:39 | +20.8% | 45th | 7:36 |
| Total Running | running | 28:17 | 29:07 | -2.9% | 14th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength