Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:52 | +6.0% | 48th | 4:10 |
| Run 2 | 3:53 | 4:06 | -5.5% | 19th | 4:24 |
| Run 3 | 4:20 | 4:22 | -1.1% | 31th | 4:42 |
| Run 4 | 4:18 | 4:26 | -3.1% | 26th | 4:47 |
| Run 5 | 4:26 | 4:33 | -2.6% | 27th | 4:55 |
| Run 6 | 4:42 | 4:28 | +5.0% | 47th | 4:51 |
| Run 7 | 4:35 | 4:30 | +1.7% | 39th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.5% | 57th | 3:52 |
| Sled Push | strength | 1:30 | 1:21 | +10.3% | 62th | 1:28 |
| Sled Pull | strength | 3:13 | 2:48 | +14.4% | 65th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 2:50 | +18.3% | 66th | 3:10 |
| Row | aerobic | 4:20 | 4:14 | +2.3% | 46th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.6% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:12 | +14.3% | 60th | 3:34 |
| Wall Balls | strength | 3:53 | 3:58 | -2.2% | 28th | 4:14 |
| Total Running | running | 30:20 | 30:28 | -0.4% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength