Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.7% | 38th | 4:10 |
| Run 2 | 4:06 | 4:06 | -0.3% | 34th | 4:24 |
| Run 3 | 4:19 | 4:22 | -1.5% | 30th | 4:42 |
| Run 4 | 4:31 | 4:26 | +1.8% | 38th | 4:47 |
| Run 5 | 4:46 | 4:33 | +4.7% | 45th | 4:55 |
| Run 6 | 4:42 | 4:28 | +5.0% | 47th | 4:51 |
| Run 7 | 4:43 | 4:30 | +4.6% | 46th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.8% | 40th | 3:52 |
| Sled Push | strength | 1:38 | 1:21 | +20.1% | 80th | 1:28 |
| Sled Pull | strength | 2:47 | 2:48 | -1.1% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 2:50 | +1.8% | 38th | 3:10 |
| Row | aerobic | 4:18 | 4:14 | +1.5% | 42th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.7% | 73th | 1:43 |
| Sandbag Lunges | strength | 2:50 | 3:12 | -11.7% | 14th | 3:34 |
| Wall Balls | strength | 3:51 | 3:58 | -3.0% | 25th | 4:14 |
| Total Running | running | 31:03 | 30:28 | +1.9% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength