Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.8% | 35th | 4:10 |
| Run 2 | 4:01 | 4:06 | -2.3% | 28th | 4:24 |
| Run 3 | 4:11 | 4:23 | -4.6% | 22th | 4:42 |
| Run 4 | 4:22 | 4:26 | -1.6% | 31th | 4:47 |
| Run 5 | 4:26 | 4:33 | -2.6% | 27th | 4:55 |
| Run 6 | 4:21 | 4:28 | -2.9% | 27th | 4:51 |
| Run 7 | 4:20 | 4:30 | -3.9% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.9% | 60th | 3:52 |
| Sled Push | strength | 1:39 | 1:21 | +21.3% | 81th | 1:28 |
| Sled Pull | strength | 3:14 | 2:48 | +14.9% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 3:03 | 2:50 | +7.1% | 47th | 3:10 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 51th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:35 | +16.8% | 76th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 3:12 | +12.6% | 57th | 3:34 |
| Wall Balls | strength | 4:32 | 3:58 | +14.2% | 73th | 4:14 |
| Total Running | running | 29:35 | 30:29 | -3.0% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength