Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
490
Total Time
1:08:55
Overall Percentile
34.9
Lower is faster
Athlete
Aaron Wales

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +12.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:52 -0.5% 32th 4:10
Run 2 4:01 4:06 -2.3% 28th 4:24
Run 3 4:32 4:23 +3.4% 44th 4:42
Run 4 4:42 4:26 +5.9% 50th 4:47
Run 5 4:33 4:33 -0.1% 33th 4:55
Run 6 4:47 4:28 +6.8% 52th 4:51
Run 7 4:51 4:30 +7.6% 54th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:46 -1.8% 22th 3:52
Sled Push strength 1:17 1:21 -5.7% 21th 1:28
Sled Pull strength 2:49 2:48 +0.1% 33th 3:04
Burpee Broad Jump aerobic 3:00 2:50 +5.3% 45th 3:10
Row aerobic 4:08 4:14 -2.5% 21th 4:23
Farmers Carry strength 1:22 1:35 -14.5% 4th 1:43
Sandbag Lunges strength 3:37 3:12 +12.6% 57th 3:34
Wall Balls strength 3:53 3:58 -2.2% 28th 4:14
Total Running running 31:17 30:29 +2.6% 41th 32:50

How to Read This Analysis