Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.3% | 20th | 4:10 |
| Run 2 | 3:54 | 4:06 | -5.2% | 20th | 4:24 |
| Run 3 | 4:30 | 4:23 | +2.6% | 42th | 4:42 |
| Run 4 | 4:32 | 4:26 | +2.1% | 40th | 4:47 |
| Run 5 | 4:33 | 4:33 | -0.1% | 33th | 4:55 |
| Run 6 | 4:22 | 4:28 | -2.5% | 28th | 4:51 |
| Run 7 | 4:30 | 4:30 | -0.2% | 34th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.4% | 37th | 3:52 |
| Sled Push | strength | 1:25 | 1:21 | +4.1% | 45th | 1:28 |
| Sled Pull | strength | 2:57 | 2:48 | +4.8% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:33 | 2:50 | +24.6% | 75th | 3:10 |
| Row | aerobic | 4:40 | 4:14 | +10.1% | 83th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.3% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.9% | 32th | 3:34 |
| Wall Balls | strength | 4:25 | 3:58 | +11.2% | 67th | 4:14 |
| Total Running | running | 30:01 | 30:29 | -1.6% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength