Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:52 | -4.5% | 22th | 4:10 |
| Run 2 | 4:04 | 4:06 | -1.2% | 32th | 4:24 |
| Run 3 | 4:10 | 4:23 | -5.0% | 21th | 4:42 |
| Run 4 | 4:20 | 4:26 | -2.4% | 29th | 4:47 |
| Run 5 | 4:27 | 4:33 | -2.3% | 28th | 4:55 |
| Run 6 | 4:19 | 4:28 | -3.7% | 25th | 4:51 |
| Run 7 | 4:21 | 4:30 | -3.6% | 26th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.7% | 46th | 3:52 |
| Sled Push | strength | 1:29 | 1:21 | +8.9% | 58th | 1:28 |
| Sled Pull | strength | 3:14 | 2:48 | +14.8% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 3:49 | 2:51 | +33.9% | 85th | 3:10 |
| Row | aerobic | 4:09 | 4:14 | -2.1% | 23th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.3% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:12 | +20.3% | 71th | 3:34 |
| Wall Balls | strength | 4:12 | 3:58 | +5.7% | 52th | 4:14 |
| Total Running | running | 29:23 | 30:30 | -3.7% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength