Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:52 | -2.3% | 27th | 4:10 |
| Run 2 | 4:02 | 4:06 | -2.0% | 30th | 4:24 |
| Run 3 | 4:10 | 4:23 | -5.0% | 21th | 4:42 |
| Run 4 | 4:08 | 4:26 | -7.0% | 17th | 4:47 |
| Run 5 | 4:14 | 4:33 | -7.1% | 18th | 4:55 |
| Run 6 | 4:29 | 4:28 | +0.0% | 35th | 4:51 |
| Run 7 | 4:19 | 4:30 | -4.4% | 24th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.7% | 46th | 3:52 |
| Sled Push | strength | 1:42 | 1:21 | +24.8% | 86th | 1:28 |
| Sled Pull | strength | 3:21 | 2:49 | +18.9% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:42 | 2:51 | +29.7% | 81th | 3:10 |
| Row | aerobic | 4:24 | 4:14 | +3.8% | 55th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.0% | 35th | 1:43 |
| Sandbag Lunges | strength | 4:07 | 3:12 | +28.1% | 78th | 3:34 |
| Wall Balls | strength | 4:13 | 3:58 | +6.1% | 54th | 4:14 |
| Total Running | running | 29:09 | 30:30 | -4.5% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength