Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -0.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:50 | -5.5% | 68th | 6:05 |
| Run 2 | 5:25 | 5:40 | -4.6% | 72th | 5:02 |
| Run 3 | 7:13 | 6:06 | +18.1% | 99th | 5:24 |
| Run 4 | 6:18 | 6:10 | +2.0% | 86th | 5:27 |
| Run 5 | 6:06 | 6:21 | -4.1% | 76th | 5:35 |
| Run 6 | 5:20 | 6:16 | -15.0% | 46th | 5:30 |
| Run 7 | 5:18 | 6:13 | -14.8% | 46th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.9% | 57th | 4:05 |
| Sled Push | strength | 2:19 | 2:01 | +14.1% | 96th | 1:45 |
| Sled Pull | strength | 4:02 | 4:17 | -5.9% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 4:11 | 3:43 | +12.2% | 91th | 3:05 |
| Row | aerobic | 4:37 | 4:50 | -4.5% | 64th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:55 | -17.1% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 4:00 | -17.4% | 49th | 3:24 |
| Wall Balls | strength | 4:51 | 5:42 | -14.9% | 59th | 4:52 |
| Total Running | running | 42:08 | 43:35 | -3.3% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength