Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.8% | 41th | 4:10 |
| Run 2 | 4:01 | 4:07 | -2.5% | 28th | 4:24 |
| Run 3 | 4:12 | 4:23 | -4.3% | 23th | 4:42 |
| Run 4 | 4:23 | 4:26 | -1.4% | 31th | 4:47 |
| Run 5 | 4:32 | 4:33 | -0.6% | 32th | 4:55 |
| Run 6 | 4:24 | 4:29 | -1.9% | 30th | 4:51 |
| Run 7 | 4:20 | 4:31 | -4.1% | 25th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.3% | 63th | 3:52 |
| Sled Push | strength | 1:21 | 1:21 | -1.0% | 33th | 1:28 |
| Sled Pull | strength | 2:39 | 2:49 | -6.0% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 2:51 | +21.4% | 71th | 3:10 |
| Row | aerobic | 4:32 | 4:14 | +6.9% | 71th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.5% | 7th | 1:43 |
| Sandbag Lunges | strength | 3:29 | 3:13 | +8.2% | 51th | 3:34 |
| Wall Balls | strength | 4:42 | 3:58 | +18.2% | 81th | 4:14 |
| Total Running | running | 29:51 | 30:31 | -2.2% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength