Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
499
Total Time
1:09:01
Overall Percentile
35.6
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 3:52 +11.8% 63th 4:10
Run 2 4:28 4:07 +8.4% 59th 4:24
Run 3 4:40 4:23 +6.3% 52th 4:42
Run 4 4:36 4:26 +3.5% 43th 4:47
Run 5 4:36 4:33 +0.8% 36th 4:55
Run 6 4:41 4:29 +4.4% 47th 4:51
Run 7 4:41 4:31 +3.7% 44th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:46 -0.6% 31th 3:52
Sled Push strength 1:22 1:21 +0.3% 36th 1:28
Sled Pull strength 2:55 2:49 +3.4% 42th 3:04
Burpee Broad Jump aerobic 2:33 2:51 -10.7% 17th 3:10
Row aerobic 4:07 4:14 -2.9% 19th 4:23
Farmers Carry strength 1:45 1:36 +9.3% 60th 1:43
Sandbag Lunges strength 3:13 3:13 -0.0% 37th 3:34
Wall Balls strength 3:39 3:58 -8.2% 13th 4:14
Total Running running 32:02 30:31 +4.9% 48th 32:50

How to Read This Analysis