Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brent James
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:16 | +3.2% | 9th | 4:10 |
| Run 2 | 3:44 | 3:30 | +6.3% | 11th | 4:24 |
| Run 3 | 3:44 | 3:43 | +0.1% | 4th | 4:42 |
| Run 4 | 3:48 | 3:44 | +1.5% | 5th | 4:47 |
| Run 5 | 3:55 | 3:48 | +3.0% | 7th | 4:55 |
| Run 6 | 3:44 | 3:43 | +0.1% | 4th | 4:51 |
| Run 7 | 3:51 | 3:45 | +2.6% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:32 | -1.3% | 3th | 3:52 |
| Sled Push | strength | 1:18 | 1:08 | +13.6% | 24th | 1:28 |
| Sled Pull | strength | 2:30 | 2:17 | +8.7% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:12 | +23.3% | 28th | 3:10 |
| Row | aerobic | 4:05 | 3:56 | +3.7% | 16th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.7% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 2:29 | +14.8% | 15th | 3:34 |
| Wall Balls | strength | 3:37 | 3:25 | +5.8% | 10th | 4:14 |
| Total Running | running | 26:09 | 25:49 | +1.3% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength