Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:00 | -3.6% | 0th | 4:10 |
| Run 2 | 3:18 | 3:14 | +1.8% | 1th | 4:24 |
| Run 3 | 3:28 | 3:26 | +0.9% | 1th | 4:42 |
| Run 4 | 3:25 | 3:25 | -0.3% | 0th | 4:47 |
| Run 5 | 3:39 | 3:27 | +5.4% | 2th | 4:55 |
| Run 6 | 3:29 | 3:23 | +2.7% | 1th | 4:51 |
| Run 7 | 3:31 | 3:24 | +3.2% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:26 | -2.2% | 0th | 3:52 |
| Sled Push | strength | 1:09 | 1:02 | +9.9% | 5th | 1:28 |
| Sled Pull | strength | 2:12 | 2:03 | +6.5% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 1:54 | +33.3% | 17th | 3:10 |
| Row | aerobic | 3:49 | 3:47 | +0.4% | 1th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:14 | +12.3% | 7th | 1:43 |
| Sandbag Lunges | strength | 2:31 | 2:09 | +16.8% | 3th | 3:34 |
| Wall Balls | strength | 3:27 | 3:10 | +8.9% | 4th | 4:14 |
| Total Running | running | 23:44 | 23:42 | +0.1% | 0th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength