Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
500
Total Time
1:09:01
Overall Percentile
35.6
Lower is faster

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +12.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 3:52 +7.9% 53th 4:10
Run 2 3:57 4:07 -4.1% 23th 4:24
Run 3 4:10 4:23 -5.1% 21th 4:42
Run 4 4:08 4:26 -7.0% 17th 4:47
Run 5 4:20 4:33 -5.0% 22th 4:55
Run 6 4:04 4:29 -9.3% 13th 4:51
Run 7 4:17 4:31 -5.2% 22th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:46 +3.0% 55th 3:52
Sled Push strength 1:40 1:21 +22.3% 83th 1:28
Sled Pull strength 3:48 2:49 +34.8% 91th 3:04
Burpee Broad Jump aerobic 3:17 2:51 +15.0% 61th 3:10
Row aerobic 4:28 4:14 +5.3% 64th 4:23
Farmers Carry strength 1:33 1:36 -3.2% 26th 1:43
Sandbag Lunges strength 3:23 3:13 +5.1% 46th 3:34
Wall Balls strength 4:58 3:58 +24.9% 88th 4:14
Total Running running 29:07 30:31 -4.6% 22th 32:50

How to Read This Analysis