Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:52 | +7.9% | 53th | 4:10 |
| Run 2 | 3:57 | 4:07 | -4.1% | 23th | 4:24 |
| Run 3 | 4:10 | 4:23 | -5.1% | 21th | 4:42 |
| Run 4 | 4:08 | 4:26 | -7.0% | 17th | 4:47 |
| Run 5 | 4:20 | 4:33 | -5.0% | 22th | 4:55 |
| Run 6 | 4:04 | 4:29 | -9.3% | 13th | 4:51 |
| Run 7 | 4:17 | 4:31 | -5.2% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +3.0% | 55th | 3:52 |
| Sled Push | strength | 1:40 | 1:21 | +22.3% | 83th | 1:28 |
| Sled Pull | strength | 3:48 | 2:49 | +34.8% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 2:51 | +15.0% | 61th | 3:10 |
| Row | aerobic | 4:28 | 4:14 | +5.3% | 64th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.2% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +5.1% | 46th | 3:34 |
| Wall Balls | strength | 4:58 | 3:58 | +24.9% | 88th | 4:14 |
| Total Running | running | 29:07 | 30:31 | -4.6% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength