Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:52 | -8.4% | 15th | 4:10 |
| Run 2 | 3:47 | 4:07 | -8.2% | 13th | 4:24 |
| Run 3 | 4:19 | 4:23 | -1.7% | 30th | 4:42 |
| Run 4 | 4:27 | 4:26 | +0.1% | 35th | 4:47 |
| Run 5 | 4:36 | 4:33 | +0.8% | 36th | 4:55 |
| Run 6 | 4:44 | 4:29 | +5.5% | 49th | 4:51 |
| Run 7 | 4:29 | 4:31 | -0.8% | 33th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.5% | 25th | 3:52 |
| Sled Push | strength | 1:07 | 1:21 | -18.1% | 3th | 1:28 |
| Sled Pull | strength | 2:44 | 2:49 | -3.1% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 2:51 | +11.4% | 55th | 3:10 |
| Row | aerobic | 4:43 | 4:14 | +11.2% | 87th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.7% | 79th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:13 | +14.4% | 61th | 3:34 |
| Wall Balls | strength | 4:13 | 3:58 | +6.0% | 54th | 4:14 |
| Total Running | running | 29:55 | 30:32 | -2.0% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength