Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:37 | +5.6% | 44th | 5:01 |
| Run 2 | 4:01 | 3:46 | +6.4% | 43th | 4:10 |
| Run 3 | 4:11 | 4:04 | +2.6% | 33th | 4:36 |
| Run 4 | 4:19 | 4:06 | +5.1% | 36th | 4:39 |
| Run 5 | 4:25 | 4:10 | +5.6% | 35th | 4:44 |
| Run 6 | 4:23 | 4:04 | +7.5% | 43th | 4:35 |
| Run 7 | 4:18 | 4:06 | +4.6% | 34th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.4% | 36th | 4:15 |
| Sled Push | strength | 3:09 | 3:04 | +2.7% | 27th | 3:36 |
| Sled Pull | strength | 4:55 | 4:59 | -1.5% | 21th | 6:24 |
| Burpee Broad Jump | aerobic | 3:53 | 3:22 | +14.9% | 40th | 4:17 |
| Row | aerobic | 4:22 | 4:18 | +1.4% | 28th | 4:32 |
| Farmers Carry | strength | 1:57 | 1:42 | +13.8% | 46th | 2:05 |
| Sandbag Lunges | strength | 3:55 | 3:56 | -0.6% | 22th | 4:58 |
| Wall Balls | strength | 5:46 | 5:40 | +1.6% | 25th | 7:36 |
| Total Running | running | 30:30 | 29:09 | +4.6% | 37th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength