Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
54
Total Time
1:11:38
Overall Percentile
22.1
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.9%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:37 +5.6% 44th 5:01
Run 2 4:01 3:46 +6.4% 43th 4:10
Run 3 4:11 4:04 +2.6% 33th 4:36
Run 4 4:19 4:06 +5.1% 36th 4:39
Run 5 4:25 4:10 +5.6% 35th 4:44
Run 6 4:23 4:04 +7.5% 43th 4:35
Run 7 4:18 4:06 +4.6% 34th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:04 +2.4% 36th 4:15
Sled Push strength 3:09 3:04 +2.7% 27th 3:36
Sled Pull strength 4:55 4:59 -1.5% 21th 6:24
Burpee Broad Jump aerobic 3:53 3:22 +14.9% 40th 4:17
Row aerobic 4:22 4:18 +1.4% 28th 4:32
Farmers Carry strength 1:57 1:42 +13.8% 46th 2:05
Sandbag Lunges strength 3:55 3:56 -0.6% 22th 4:58
Wall Balls strength 5:46 5:40 +1.6% 25th 7:36
Total Running running 30:30 29:09 +4.6% 37th 32:37

How to Read This Analysis