Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
504
Total Time
1:09:06
Overall Percentile
35.9
Lower is faster

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +12.9%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:52 -1.7% 30th 4:10
Run 2 4:14 4:07 +2.7% 43th 4:24
Run 3 4:54 4:23 +11.5% 65th 4:42
Run 4 5:17 4:27 +18.7% 77th 4:47
Run 5 5:12 4:34 +13.8% 67th 4:55
Run 6 4:59 4:29 +10.9% 61th 4:51
Run 7 4:51 4:31 +7.2% 54th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:46 -5.0% 8th 3:52
Sled Push strength 1:12 1:21 -12.1% 9th 1:28
Sled Pull strength 2:26 2:49 -13.8% 8th 3:04
Burpee Broad Jump aerobic 2:28 2:51 -13.8% 13th 3:10
Row aerobic 4:15 4:14 +0.2% 36th 4:23
Farmers Carry strength 1:32 1:36 -4.3% 24th 1:43
Sandbag Lunges strength 2:32 3:13 -21.4% 3th 3:34
Wall Balls strength 3:32 3:58 -11.2% 7th 4:14
Total Running running 33:16 30:34 +8.8% 57th 32:50

How to Read This Analysis