Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:52 | -3.8% | 24th | 4:10 |
| Run 2 | 3:57 | 4:07 | -4.2% | 23th | 4:24 |
| Run 3 | 4:12 | 4:23 | -4.5% | 23th | 4:42 |
| Run 4 | 4:14 | 4:27 | -4.9% | 23th | 4:47 |
| Run 5 | 4:35 | 4:34 | +0.3% | 35th | 4:55 |
| Run 6 | 4:15 | 4:29 | -5.4% | 21th | 4:51 |
| Run 7 | 4:25 | 4:31 | -2.4% | 29th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:46 | +11.3% | 92th | 3:52 |
| Sled Push | strength | 1:26 | 1:21 | +5.0% | 48th | 1:28 |
| Sled Pull | strength | 3:18 | 2:49 | +16.8% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:51 | +16.5% | 64th | 3:10 |
| Row | aerobic | 4:35 | 4:14 | +8.0% | 76th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.2% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:13 | +11.1% | 56th | 3:34 |
| Wall Balls | strength | 4:29 | 3:58 | +12.6% | 71th | 4:14 |
| Total Running | running | 29:22 | 30:34 | -4.0% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength