Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:53 | -2.6% | 27th | 4:10 |
| Run 2 | 3:55 | 4:07 | -5.1% | 21th | 4:24 |
| Run 3 | 4:10 | 4:23 | -5.3% | 21th | 4:42 |
| Run 4 | 4:16 | 4:27 | -4.2% | 25th | 4:47 |
| Run 5 | 4:28 | 4:34 | -2.3% | 28th | 4:55 |
| Run 6 | 4:23 | 4:29 | -2.5% | 29th | 4:51 |
| Run 7 | 4:26 | 4:31 | -2.0% | 30th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +6.0% | 72th | 3:52 |
| Sled Push | strength | 1:23 | 1:21 | +1.3% | 39th | 1:28 |
| Sled Pull | strength | 3:12 | 2:49 | +13.2% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 3:35 | 2:51 | +25.2% | 76th | 3:10 |
| Row | aerobic | 4:27 | 4:14 | +4.8% | 62th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.3% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:13 | +21.9% | 73th | 3:34 |
| Wall Balls | strength | 4:36 | 3:58 | +15.5% | 77th | 4:14 |
| Total Running | running | 29:25 | 30:35 | -3.8% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength