Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:53 | -4.8% | 22th | 4:10 |
| Run 2 | 4:34 | 4:07 | +10.7% | 65th | 4:24 |
| Run 3 | 4:40 | 4:23 | +6.1% | 52th | 4:42 |
| Run 4 | 4:56 | 4:27 | +10.7% | 61th | 4:47 |
| Run 5 | 4:43 | 4:34 | +3.2% | 43th | 4:55 |
| Run 6 | 4:50 | 4:29 | +7.5% | 54th | 4:51 |
| Run 7 | 4:44 | 4:31 | +4.5% | 47th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.6% | 31th | 3:52 |
| Sled Push | strength | 1:28 | 1:21 | +7.4% | 55th | 1:28 |
| Sled Pull | strength | 2:29 | 2:49 | -12.2% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:51 | -8.1% | 22th | 3:10 |
| Row | aerobic | 3:57 | 4:14 | -6.9% | 6th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.1% | 63th | 1:43 |
| Sandbag Lunges | strength | 2:47 | 3:13 | -13.8% | 11th | 3:34 |
| Wall Balls | strength | 3:55 | 3:59 | -1.7% | 31th | 4:14 |
| Total Running | running | 32:09 | 30:35 | +5.1% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength