Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +8.1% | 54th | 4:10 |
| Run 2 | 4:06 | 4:07 | -0.7% | 34th | 4:24 |
| Run 3 | 4:21 | 4:24 | -1.1% | 33th | 4:42 |
| Run 4 | 4:32 | 4:27 | +1.7% | 40th | 4:47 |
| Run 5 | 4:45 | 4:34 | +3.9% | 45th | 4:55 |
| Run 6 | 4:44 | 4:29 | +5.2% | 49th | 4:51 |
| Run 7 | 4:46 | 4:31 | +5.3% | 49th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:46 | -3.7% | 13th | 3:52 |
| Sled Push | strength | 1:13 | 1:21 | -11.0% | 11th | 1:28 |
| Sled Pull | strength | 2:17 | 2:49 | -19.3% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 2:51 | +16.9% | 65th | 3:10 |
| Row | aerobic | 4:14 | 4:14 | -0.3% | 33th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.8% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:13 | +6.8% | 50th | 3:34 |
| Wall Balls | strength | 3:52 | 3:59 | -3.0% | 27th | 4:14 |
| Total Running | running | 31:26 | 30:36 | +2.7% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength