Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:53 | -9.1% | 15th | 4:10 |
| Run 2 | 3:55 | 4:07 | -5.1% | 21th | 4:24 |
| Run 3 | 4:24 | 4:24 | -0.0% | 36th | 4:42 |
| Run 4 | 4:30 | 4:27 | +0.9% | 37th | 4:47 |
| Run 5 | 4:52 | 4:34 | +6.4% | 51th | 4:55 |
| Run 6 | 4:37 | 4:29 | +2.6% | 42th | 4:51 |
| Run 7 | 4:39 | 4:31 | +2.6% | 42th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 43th | 3:52 |
| Sled Push | strength | 1:17 | 1:21 | -6.1% | 21th | 1:28 |
| Sled Pull | strength | 3:08 | 2:49 | +10.8% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 4:01 | 2:51 | +40.1% | 89th | 3:10 |
| Row | aerobic | 4:01 | 4:14 | -5.4% | 10th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.0% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +4.7% | 46th | 3:34 |
| Wall Balls | strength | 4:01 | 3:59 | +0.8% | 38th | 4:14 |
| Total Running | running | 30:29 | 30:36 | -0.4% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength