Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
55
Total Time
1:11:40
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +0.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:37 | -5.6% | 8th | 5:01 |
| Run 2 | 3:47 | 3:46 | +0.2% | 23th | 4:10 |
| Run 3 | 4:05 | 4:04 | +0.1% | 23th | 4:36 |
| Run 4 | 4:09 | 4:06 | +1.0% | 27th | 4:39 |
| Run 5 | 4:24 | 4:10 | +5.2% | 34th | 4:44 |
| Run 6 | 4:30 | 4:04 | +10.4% | 50th | 4:35 |
| Run 7 | 4:17 | 4:06 | +4.1% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.8% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:04 | -6.2% | 3th | 4:15 |
| Sled Push | strength | 3:34 | 3:04 | +16.2% | 49th | 3:36 |
| Sled Pull | strength | 7:35 | 4:59 | +51.8% | 76th | 6:24 |
| Burpee Broad Jump | aerobic | 2:48 | 3:22 | -17.2% | 6th | 4:17 |
| Row | aerobic | 4:18 | 4:18 | -0.1% | 21th | 4:32 |
| Farmers Carry | strength | 1:23 | 1:42 | -19.3% | 3th | 2:05 |
| Sandbag Lunges | strength | 3:55 | 3:56 | -0.7% | 22th | 4:58 |
| Wall Balls | strength | 5:31 | 5:40 | -2.9% | 20th | 7:36 |
| Total Running | running | 29:34 | 29:10 | +1.3% | 27th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength