Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:53 | +1.0% | 38th | 4:10 |
| Run 2 | 4:13 | 4:08 | +2.0% | 42th | 4:24 |
| Run 3 | 4:49 | 4:24 | +9.3% | 60th | 4:42 |
| Run 4 | 4:54 | 4:27 | +9.7% | 60th | 4:47 |
| Run 5 | 4:57 | 4:34 | +8.0% | 55th | 4:55 |
| Run 6 | 4:33 | 4:30 | +1.0% | 38th | 4:51 |
| Run 7 | 4:40 | 4:32 | +2.8% | 43th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.1% | 63th | 3:52 |
| Sled Push | strength | 1:07 | 1:22 | -18.4% | 3th | 1:28 |
| Sled Pull | strength | 2:12 | 2:50 | -22.4% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +3.8% | 43th | 3:10 |
| Row | aerobic | 4:16 | 4:14 | +0.4% | 38th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.9% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:22 | 3:14 | +4.0% | 45th | 3:34 |
| Wall Balls | strength | 4:24 | 3:59 | +10.2% | 66th | 4:14 |
| Total Running | running | 32:02 | 30:39 | +4.5% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength