Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:53 | -2.5% | 29th | 4:10 |
| Run 2 | 3:53 | 4:08 | -6.2% | 19th | 4:24 |
| Run 3 | 4:06 | 4:24 | -7.1% | 18th | 4:42 |
| Run 4 | 4:11 | 4:28 | -6.4% | 20th | 4:47 |
| Run 5 | 4:20 | 4:35 | -5.5% | 22th | 4:55 |
| Run 6 | 4:20 | 4:30 | -3.9% | 26th | 4:51 |
| Run 7 | 4:17 | 4:32 | -5.7% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.9% | 49th | 3:52 |
| Sled Push | strength | 1:27 | 1:22 | +5.8% | 51th | 1:28 |
| Sled Pull | strength | 3:05 | 2:50 | +8.7% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 2:52 | +24.0% | 76th | 3:10 |
| Row | aerobic | 4:21 | 4:15 | +2.3% | 48th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.2% | 84th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 3:14 | +14.6% | 64th | 3:34 |
| Wall Balls | strength | 5:16 | 3:59 | +31.8% | 95th | 4:14 |
| Total Running | running | 28:55 | 30:41 | -5.8% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength