Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
519
Total Time
1:09:23
Overall Percentile
37.0
Lower is faster
Athlete
Jacob Clifford

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +12.9%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 3:53 -9.4% 15th 4:10
Run 2 4:10 4:08 +0.6% 39th 4:24
Run 3 4:52 4:24 +10.2% 63th 4:42
Run 4 4:46 4:28 +6.6% 53th 4:47
Run 5 4:48 4:35 +4.6% 47th 4:55
Run 6 4:46 4:30 +5.6% 51th 4:51
Run 7 5:07 4:32 +12.6% 66th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:46 +1.4% 46th 3:52
Sled Push strength 1:16 1:22 -7.6% 18th 1:28
Sled Pull strength 2:54 2:50 +2.1% 40th 3:04
Burpee Broad Jump aerobic 2:51 2:52 -1.0% 34th 3:10
Row aerobic 4:23 4:15 +3.1% 53th 4:23
Farmers Carry strength 1:29 1:36 -7.9% 16th 1:43
Sandbag Lunges strength 2:39 3:14 -18.3% 6th 3:34
Wall Balls strength 3:58 3:59 -0.8% 35th 4:14
Total Running running 32:01 30:42 +4.3% 47th 32:50

How to Read This Analysis