Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:17 | +2.0% | 8th | 4:10 |
| Run 2 | 3:32 | 3:31 | +0.3% | 5th | 4:24 |
| Run 3 | 3:38 | 3:44 | -2.8% | 2th | 4:42 |
| Run 4 | 3:39 | 3:45 | -2.7% | 2th | 4:47 |
| Run 5 | 3:39 | 3:48 | -4.3% | 2th | 4:55 |
| Run 6 | 3:36 | 3:44 | -3.8% | 2th | 4:51 |
| Run 7 | 3:47 | 3:45 | +0.6% | 4th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:32 | +4.8% | 25th | 3:52 |
| Sled Push | strength | 1:21 | 1:08 | +17.7% | 33th | 1:28 |
| Sled Pull | strength | 2:51 | 2:18 | +23.6% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 2:11 | 2:12 | -1.3% | 3th | 3:10 |
| Row | aerobic | 4:01 | 3:56 | +1.9% | 10th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.1% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 2:29 | +29.0% | 37th | 3:34 |
| Wall Balls | strength | 3:59 | 3:25 | +16.3% | 36th | 4:14 |
| Total Running | running | 25:12 | 25:53 | -2.6% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength