Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:53 | +0.9% | 38th | 4:10 |
| Run 2 | 4:05 | 4:08 | -1.4% | 33th | 4:24 |
| Run 3 | 4:21 | 4:24 | -1.5% | 33th | 4:42 |
| Run 4 | 4:33 | 4:28 | +1.7% | 40th | 4:47 |
| Run 5 | 4:53 | 4:35 | +6.4% | 52th | 4:55 |
| Run 6 | 4:32 | 4:30 | +0.4% | 37th | 4:51 |
| Run 7 | 4:38 | 4:32 | +1.9% | 41th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.1% | 37th | 3:52 |
| Sled Push | strength | 1:18 | 1:22 | -5.2% | 24th | 1:28 |
| Sled Pull | strength | 2:36 | 2:50 | -8.5% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 2:52 | +20.3% | 71th | 3:10 |
| Row | aerobic | 4:27 | 4:15 | +4.6% | 62th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.6% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 3:14 | -2.5% | 33th | 3:34 |
| Wall Balls | strength | 4:13 | 3:59 | +5.5% | 54th | 4:14 |
| Total Running | running | 30:58 | 30:42 | +0.8% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength