Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:53 | +6.8% | 52th | 4:10 |
| Run 2 | 4:25 | 4:08 | +6.6% | 55th | 4:24 |
| Run 3 | 4:36 | 4:24 | +4.2% | 48th | 4:42 |
| Run 4 | 4:43 | 4:28 | +5.4% | 50th | 4:47 |
| Run 5 | 4:47 | 4:35 | +4.2% | 46th | 4:55 |
| Run 6 | 4:42 | 4:30 | +4.1% | 47th | 4:51 |
| Run 7 | 4:53 | 4:32 | +7.4% | 56th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.6% | 60th | 3:52 |
| Sled Push | strength | 1:16 | 1:22 | -7.6% | 18th | 1:28 |
| Sled Pull | strength | 2:57 | 2:50 | +3.9% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 2:25 | 2:52 | -16.1% | 10th | 3:10 |
| Row | aerobic | 4:08 | 4:15 | -2.8% | 21th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:36 | +17.0% | 78th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 3:14 | -11.2% | 16th | 3:34 |
| Wall Balls | strength | 3:48 | 3:59 | -5.0% | 23th | 4:14 |
| Total Running | running | 32:16 | 30:42 | +5.1% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength