Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:54 | +7.7% | 54th | 4:10 |
| Run 2 | 4:25 | 4:08 | +6.6% | 55th | 4:24 |
| Run 3 | 4:33 | 4:25 | +3.0% | 45th | 4:42 |
| Run 4 | 4:34 | 4:28 | +2.1% | 41th | 4:47 |
| Run 5 | 4:33 | 4:35 | -0.9% | 33th | 4:55 |
| Run 6 | 4:27 | 4:30 | -1.5% | 33th | 4:51 |
| Run 7 | 4:35 | 4:32 | +0.8% | 39th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +4.9% | 68th | 3:52 |
| Sled Push | strength | 1:33 | 1:22 | +13.0% | 69th | 1:28 |
| Sled Pull | strength | 2:45 | 2:50 | -3.2% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:52 | +0.1% | 37th | 3:10 |
| Row | aerobic | 4:10 | 4:15 | -2.0% | 25th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.8% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 3:14 | +9.3% | 55th | 3:34 |
| Wall Balls | strength | 4:13 | 3:59 | +5.4% | 54th | 4:14 |
| Total Running | running | 31:19 | 30:43 | +1.9% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength