Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
523
Total Time
1:09:27
Overall Percentile
37.3
Lower is faster

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.9%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:54 +9.3% 58th 4:10
Run 2 4:15 4:08 +2.5% 44th 4:24
Run 3 4:32 4:25 +2.6% 44th 4:42
Run 4 4:48 4:28 +7.2% 54th 4:47
Run 5 4:39 4:35 +1.2% 39th 4:55
Run 6 4:25 4:31 -2.3% 31th 4:51
Run 7 4:43 4:33 +3.6% 46th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:46 +3.6% 60th 3:52
Sled Push strength 1:21 1:22 -1.6% 33th 1:28
Sled Pull strength 3:02 2:50 +6.7% 52th 3:04
Burpee Broad Jump aerobic 3:29 2:53 +20.8% 72th 3:10
Row aerobic 4:16 4:15 +0.3% 38th 4:23
Farmers Carry strength 1:23 1:36 -14.2% 6th 1:43
Sandbag Lunges strength 3:15 3:15 -0.0% 39th 3:34
Wall Balls strength 3:39 4:00 -8.8% 13th 4:14
Total Running running 31:38 30:44 +2.9% 44th 32:50

How to Read This Analysis