Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:54 | +9.3% | 58th | 4:10 |
| Run 2 | 4:15 | 4:08 | +2.5% | 44th | 4:24 |
| Run 3 | 4:32 | 4:25 | +2.6% | 44th | 4:42 |
| Run 4 | 4:48 | 4:28 | +7.2% | 54th | 4:47 |
| Run 5 | 4:39 | 4:35 | +1.2% | 39th | 4:55 |
| Run 6 | 4:25 | 4:31 | -2.3% | 31th | 4:51 |
| Run 7 | 4:43 | 4:33 | +3.6% | 46th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.6% | 60th | 3:52 |
| Sled Push | strength | 1:21 | 1:22 | -1.6% | 33th | 1:28 |
| Sled Pull | strength | 3:02 | 2:50 | +6.7% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 2:53 | +20.8% | 72th | 3:10 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 38th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:36 | -14.2% | 6th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:15 | -0.0% | 39th | 3:34 |
| Wall Balls | strength | 3:39 | 4:00 | -8.8% | 13th | 4:14 |
| Total Running | running | 31:38 | 30:44 | +2.9% | 44th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength