Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +12.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:54 | +16.8% | 76th | 4:10 |
| Run 2 | 4:17 | 4:09 | +3.2% | 47th | 4:24 |
| Run 3 | 4:12 | 4:25 | -5.1% | 23th | 4:42 |
| Run 4 | 4:19 | 4:29 | -3.8% | 28th | 4:47 |
| Run 5 | 4:20 | 4:36 | -5.9% | 22th | 4:55 |
| Run 6 | 4:18 | 4:31 | -5.0% | 24th | 4:51 |
| Run 7 | 4:10 | 4:33 | -8.6% | 17th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.4% | 40th | 3:52 |
| Sled Push | strength | 1:30 | 1:22 | +9.1% | 62th | 1:28 |
| Sled Pull | strength | 2:44 | 2:50 | -4.1% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 2:53 | +8.4% | 52th | 3:10 |
| Row | aerobic | 4:33 | 4:15 | +6.9% | 73th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.6% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:15 | +14.6% | 64th | 3:34 |
| Wall Balls | strength | 4:29 | 4:00 | +11.9% | 71th | 4:14 |
| Total Running | running | 30:10 | 30:47 | -2.0% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength