Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:54 | -3.3% | 27th | 4:10 |
| Run 2 | 3:58 | 4:09 | -4.5% | 24th | 4:24 |
| Run 3 | 4:28 | 4:25 | +0.9% | 39th | 4:42 |
| Run 4 | 4:46 | 4:29 | +6.2% | 53th | 4:47 |
| Run 5 | 4:50 | 4:36 | +4.9% | 49th | 4:55 |
| Run 6 | 4:28 | 4:31 | -1.4% | 34th | 4:51 |
| Run 7 | 4:42 | 4:33 | +3.0% | 45th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:47 | -3.1% | 17th | 3:52 |
| Sled Push | strength | 1:20 | 1:22 | -3.1% | 30th | 1:28 |
| Sled Pull | strength | 2:36 | 2:51 | -8.8% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 3:43 | 2:53 | +28.4% | 82th | 3:10 |
| Row | aerobic | 4:10 | 4:15 | -2.2% | 25th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.3% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:15 | +12.9% | 61th | 3:34 |
| Wall Balls | strength | 3:58 | 4:00 | -1.1% | 35th | 4:14 |
| Total Running | running | 30:59 | 30:48 | +0.6% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength