Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +12.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:17 | +13.0% | 23th | 4:10 |
| Run 2 | 3:40 | 3:31 | +4.0% | 9th | 4:24 |
| Run 3 | 3:38 | 3:44 | -2.9% | 2th | 4:42 |
| Run 4 | 3:46 | 3:45 | +0.3% | 4th | 4:47 |
| Run 5 | 3:41 | 3:49 | -3.5% | 2th | 4:55 |
| Run 6 | 3:47 | 3:44 | +1.0% | 5th | 4:51 |
| Run 7 | 3:42 | 3:45 | -1.7% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:32 | +9.9% | 57th | 3:52 |
| Sled Push | strength | 1:25 | 1:08 | +23.4% | 45th | 1:28 |
| Sled Pull | strength | 2:14 | 2:18 | -3.3% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:09 | 2:12 | -3.0% | 2th | 3:10 |
| Row | aerobic | 4:07 | 3:56 | +4.4% | 19th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:21 | +13.9% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:14 | 2:29 | -10.6% | 0th | 3:34 |
| Wall Balls | strength | 4:22 | 3:25 | +27.4% | 63th | 4:14 |
| Total Running | running | 25:57 | 25:54 | +0.2% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength