Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:11:52
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +0.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +4.7% | 40th | 5:01 |
| Run 2 | 3:45 | 3:46 | -0.9% | 20th | 4:10 |
| Run 3 | 3:58 | 4:05 | -3.0% | 15th | 4:36 |
| Run 4 | 4:12 | 4:07 | +2.0% | 30th | 4:39 |
| Run 5 | 4:18 | 4:11 | +2.5% | 31th | 4:44 |
| Run 6 | 4:14 | 4:05 | +3.6% | 35th | 4:35 |
| Run 7 | 4:32 | 4:07 | +9.9% | 49th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.6% | 23th | 4:15 |
| Sled Push | strength | 4:13 | 3:04 | +36.9% | 83th | 3:36 |
| Sled Pull | strength | 4:29 | 5:01 | -10.7% | 11th | 6:24 |
| Burpee Broad Jump | aerobic | 3:26 | 3:24 | +1.0% | 25th | 4:17 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 35th | 4:32 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 54th | 2:05 |
| Sandbag Lunges | strength | 4:26 | 3:57 | +11.9% | 41th | 4:58 |
| Wall Balls | strength | 5:50 | 5:43 | +2.0% | 27th | 7:36 |
| Total Running | running | 29:50 | 29:14 | +2.0% | 29th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength