Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:54 | +9.4% | 60th | 4:10 |
| Run 2 | 4:17 | 4:09 | +3.0% | 47th | 4:24 |
| Run 3 | 4:31 | 4:26 | +1.9% | 43th | 4:42 |
| Run 4 | 4:37 | 4:29 | +2.8% | 44th | 4:47 |
| Run 5 | 4:49 | 4:36 | +4.5% | 48th | 4:55 |
| Run 6 | 4:31 | 4:32 | -0.4% | 37th | 4:51 |
| Run 7 | 4:30 | 4:34 | -1.5% | 34th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -1.8% | 25th | 3:52 |
| Sled Push | strength | 1:37 | 1:22 | +17.4% | 78th | 1:28 |
| Sled Pull | strength | 2:35 | 2:51 | -9.5% | 16th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 2:53 | +25.4% | 79th | 3:10 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 33th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.4% | 74th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:15 | -2.0% | 35th | 3:34 |
| Wall Balls | strength | 3:50 | 4:00 | -4.5% | 24th | 4:14 |
| Total Running | running | 31:32 | 30:50 | +2.2% | 44th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength