Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +12.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:54 | +13.2% | 69th | 4:10 |
| Run 2 | 4:24 | 4:09 | +5.8% | 54th | 4:24 |
| Run 3 | 4:18 | 4:26 | -3.0% | 29th | 4:42 |
| Run 4 | 4:19 | 4:29 | -3.9% | 28th | 4:47 |
| Run 5 | 4:27 | 4:36 | -3.5% | 28th | 4:55 |
| Run 6 | 4:34 | 4:32 | +0.7% | 39th | 4:51 |
| Run 7 | 4:19 | 4:34 | -5.5% | 24th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:47 | -4.5% | 11th | 3:52 |
| Sled Push | strength | 1:28 | 1:22 | +6.5% | 55th | 1:28 |
| Sled Pull | strength | 2:51 | 2:51 | -0.1% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 2:53 | +12.7% | 60th | 3:10 |
| Row | aerobic | 4:01 | 4:15 | -5.7% | 10th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.5% | 78th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:15 | -1.5% | 37th | 3:34 |
| Wall Balls | strength | 5:09 | 4:00 | +28.3% | 93th | 4:14 |
| Total Running | running | 30:47 | 30:50 | -0.2% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength