Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:55 | -14.9% | 7th | 4:10 |
| Run 2 | 4:02 | 4:09 | -3.1% | 30th | 4:24 |
| Run 3 | 4:17 | 4:26 | -3.4% | 28th | 4:42 |
| Run 4 | 4:16 | 4:29 | -5.1% | 25th | 4:47 |
| Run 5 | 4:38 | 4:36 | +0.4% | 38th | 4:55 |
| Run 6 | 4:13 | 4:32 | -7.1% | 19th | 4:51 |
| Run 7 | 4:23 | 4:34 | -4.1% | 28th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.7% | 68th | 3:52 |
| Sled Push | strength | 1:32 | 1:22 | +11.3% | 66th | 1:28 |
| Sled Pull | strength | 4:02 | 2:51 | +41.2% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:54 | +6.9% | 50th | 3:10 |
| Row | aerobic | 4:34 | 4:15 | +7.2% | 75th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.1% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:16 | +10.1% | 57th | 3:34 |
| Wall Balls | strength | 4:13 | 4:00 | +5.0% | 54th | 4:14 |
| Total Running | running | 29:09 | 30:51 | -5.5% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength