Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:55 | -1.8% | 32th | 4:10 |
| Run 2 | 4:10 | 4:09 | +0.1% | 39th | 4:24 |
| Run 3 | 4:37 | 4:26 | +4.0% | 49th | 4:42 |
| Run 4 | 4:32 | 4:29 | +0.8% | 40th | 4:47 |
| Run 5 | 4:41 | 4:36 | +1.4% | 41th | 4:55 |
| Run 6 | 4:37 | 4:32 | +1.7% | 42th | 4:51 |
| Run 7 | 4:44 | 4:34 | +3.5% | 47th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.4% | 60th | 3:52 |
| Sled Push | strength | 1:17 | 1:22 | -6.9% | 21th | 1:28 |
| Sled Pull | strength | 2:42 | 2:51 | -5.5% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +12.0% | 59th | 3:10 |
| Row | aerobic | 4:16 | 4:15 | +0.1% | 38th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.3% | 76th | 1:43 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +9.0% | 55th | 3:34 |
| Wall Balls | strength | 4:02 | 4:01 | +0.4% | 40th | 4:14 |
| Total Running | running | 31:12 | 30:52 | +1.1% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength