Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:55 | +6.7% | 53th | 4:10 |
| Run 2 | 4:04 | 4:09 | -2.3% | 32th | 4:24 |
| Run 3 | 4:06 | 4:26 | -7.6% | 18th | 4:42 |
| Run 4 | 4:01 | 4:29 | -10.7% | 13th | 4:47 |
| Run 5 | 4:13 | 4:36 | -8.7% | 17th | 4:55 |
| Run 6 | 4:10 | 4:32 | -8.2% | 18th | 4:51 |
| Run 7 | 4:21 | 4:34 | -4.9% | 26th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:47 | +13.1% | 96th | 3:52 |
| Sled Push | strength | 1:51 | 1:22 | +34.2% | 95th | 1:28 |
| Sled Pull | strength | 3:41 | 2:51 | +28.9% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:45 | 2:54 | +29.2% | 83th | 3:10 |
| Row | aerobic | 4:39 | 4:15 | +9.1% | 82th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.0% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:16 | +14.1% | 64th | 3:34 |
| Wall Balls | strength | 4:01 | 4:01 | -0.0% | 38th | 4:14 |
| Total Running | running | 29:06 | 30:52 | -5.7% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength